Additional Services
Restaurant and Grocery Store Sesssions
For those around the SLC area, restaurant sessions and grocery store sessions are available. A restaurant session can help you bring the intuitive eating and mindful eating principles to life with assistance from registered dietitian, Alice Covey. During, grocery store sessions, Alice can help guide your choices, give you ideas for snacks and meals, and provide additional help for those who dread going grocery shopping or feel anxious about it.
Mindful Meals
For a whole new eating experience, Alice Covey is available for conducting mindful meals. She will guide you or a group in eating with awareness and intention. Meals may have a focus such as paying attention to your senses, feeling hunger and fullness cues, feeling connection to the food, and more.
Education, Speaking, and Workshops
Specializing in a variety of topics including intuitive and mindful eating, the Healthy At Every Size (HAES) approach, eating disorders, and disordered eating, Alice is available to conduct workshops or educate and speak to groups of any type or size.